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Medifast Weight Loss Diet came in limelight when it was launched for the first time about 27 years ago. Initially, this meal replacement program was available only through medical practitioners. At present Medifast is widely available and it comprises of 70 meal replacement options that include several popular shakes.
Basically, Medifast is a low calorie diet. This program comes with a wide range of educational materials and support services, including guides on exercises, nutrition information, registered dietitians, and personal health trainers available online and or over the phone to assist dieters following this diet plan.
Several studies and clinical trials have been carried out from time to time on the effectiveness of Medifast weight loss diet. In most studies, it has been highlighted as one of the most improved diet programs with higher rates of retention than that of the other weight loss plans and as a result helps achieve sustained and significant weight loss.
According to estimates, the cost of the meal replacement plan will be around $80 a week to about $300 a month. The good thing is that no supplements are required with the Medifast diet. The most talked about Medifast diet plan has been the 5 and 1 plan.
The 5 and 1 diet plan consists up to five meal replacements per day, including shakes, however there are stew, soups, oatmeal, chili, fruit drinks, bars, hot drinks, iced teas and puddings as well. Besides the meal replacements, one meal per day is a lean and green meal including small portion of the lean meat and usually up to two cups of veggies/vegetables and salads.
Keep in mind that the lean meat should be baked, poached or grilled but not fried. You are allowed to eat every two to three hours. You should drink a minimum of 64 oz of water or fluid every day. As per the diet plan, the daily calorie intake must be between 800 - 1000. Moreover, Medifast weight loss diet even recommends supervision from a doctor. But you can order the food with the physician supervision.
About the Author
Tom Sawyer is Author of this Article. For more information about medifastprogram Please visit http://www.medifastprogram.virtuale.org
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